About Our Retreats
Nicola decided to expand Zenergy Juices by offering a wellness retreat suitable for 8 to 10 people, providing nutritious food, Zenergy juices, wellness shots, and activities such as ice baths, breathing techniques, yoga, mindfulness, sauna, hot tub.
We provide light, healthy, nutritious food and a tutorial on how to make a range of superfood breakfast bowls, healthy granolas, and homemade oat milks.
“The retreat provides a residential space for your mind and body. We provide healthy juice shots, cold-pressed juices, yoga, sea swim, hike, sauna, and ice baths.
We provide light, healthy, nutritious food and a tutorial on how to make a range of superfood breakfast bowls, healthy granolas, and homemade oat milks.
We recommend people try one of our retreats to familiarise themselves with our range of juices before doing one of our detox juice cleanses. Zenergy specialises in 3-day detox juice cleanses, which are rich in electrolytes, but the retreats are more for relaxation, healthy eating, and fun.”
Your Retreat, Your Way
At Zenergy, we offer two distinct types of retreat experiences. The first option is our two-day residential retreat, where guests stay for two nights. The second option is a weekday retreat spanning three nights.
For our weekend retreat, guests arrive after 6 pm on Friday and stay until Sunday noon. Accommodation is designed for two or three occupants, featuring a double bed and a single bed in each room. Our rooms are spacious, well-lit, and equipped with a large adjoining bathroom. During the two-night retreat, guests are treated to a light salad on Friday evening, and they have access to our hot tub and ice bath facilities.
The itinerary for the retreat is as follows:
Day One
Check-in anytime after 6 pm
Welcome wellness juice from Zenergy
Light supper provided
Access to ice baths and hot tubs
Seaweed baths require advance booking (+ €20 supplement)
Day Two
Zenergy juice shot followed by hydrogenated water rich in electrolytes
Tutorial session with Nicola on preparing superfood breakfast bowls and homemade oat and almond milks
Excursion to Rossbeigh for a short hike and group sea swim (own transfer)
Sauna and ice bath session at Rossbeigh saunas with Rachel
Enjoy a hot drink with homemade energy balls overlooking the ocean
Return to the retreat house for relaxation and light lunch
Yoga session with Elaine
Hot tub available throughout the day & Ice Bath
Light supper served at the Retreat
Free time to unwind with wellness books, music, or use of hot tub
Day Three
Zenergy juice shot followed by hydrogenated water
Morning yoga session with Fiona
Breakfast served at the retreat
Access to hot tub and ice baths
Check out at 12 noon
Day Four
(WeekdayOnly)
Zenergy juice shot followed by hydrogenated water
Qi Gong wellness class with Noreen
Breakfast served at the retreat
Talk on juicing and its benefits
Relaxation time
Lunch served
Yoga session with Fiona or Elaine
Access to ice baths, sauna, and hot tub
Light supper served
Day Five
(WeekdayOnly)
Zenergy wellness shot followed by hydrogenated water
Morning yoga session with Elaine or Fiona
Breakfast served along with Zenergy juices
Check-out at 12 noon
Note: One day retreat in Rossbeigh or Killarney
Hike : Seaswim : Sauna : Yoga : Superfood Breakfast Bowls : Light Lunch : Energy Balls
What To Bring to your retreat
Slippers : Dressing gown : Swimming suit : Swimming towel coat : Lose comfortable clothing : Warm socks : Lounge wear : Walking jacket : Walking shoes : Water bottle
Prices and details
Prices
Two-night retreat (Friday to Sunday): €595pps
Three-night retreat (Tuesday to Friday): €750pps
Single supplement for two nights: +€200pps
Single supplement for three nights: +€245pps
Extra excursions during retreat
Massage and facials in local 5 star Hotel Spa's
Tutorial with Rose from Killarney organic skincare
Transport to beach of your choice
Boat trips on the ocean or lake
Kayaking on the lake
Foraging with Noreen from Wild Weeds
Pickups for day retreats can be arranged from local hotels
Please contact us for additional items and their cost
Group Bookings
We offer an exclusive retreat designed for a full detox experience, featuring a rejuvenating juice-only programme tailored for 3 or 5 days. This offering is exclusively available for large groups, ensuring a seamless experience without the need for cooking during the retreat.
Follow our instagram page for regular updated videos and insights into our retreats.